Meet Steph Howells!

Steph is an adventurous and nature loving wife and mom of 2 wild and wonderful young ladies. She is a Registered Holistic Nutritionist and health coach with a strong background in education. She has a Human Biology degree from Wilfrid Laurier University and both a Bachelor’s and Master’s degree in Education from Griffith University in Australia. She started her career in education as a secondary science teacher and went on to teach anatomy / physiology and the practical lab components of the Pre-Health program at Conestoga College in Kitchener. Now Steph focuses primarily on teaching her clients how to become their most vibrant and vital selves by using food, mindset and lifestyle as medicine. She dives deep into root cause solutions and creates personalized plans for each individual client. Steph works with a vast range of conditions including digestive upsets, hormonal dysregulation, skin disorders, mental wellness, sustainable weight loss and detoxification.

Achieve Your Goals

Gut Health Optimization

Hormonal Balance

Sustainable Weight Management

Mindset and Lifestyle Education

Detoxification

Intuitive Eating

Melissa

Paris, ON

After working with another nutritionist and finding that we were swimming in restrictions and supplements and watching our health decline further, I started working with Steph. She completely changed our outlook on the body and health and not only helped us strengthen our bodies, but also our minds and emotions too!

Kelly

Brantford, ON

After just a few sessions with Steph, we are noticeably healthier, happier and more at ease than we've ever been. Steph is absolutely amazing at what she does, such a knowledgable and loving ally on your side, and really gets to the root of the issue to heal.

Jackie

Port Colborne, ON

Steph has helped to clear up my eczema through nutrition. She always made me feel supported, comfortable and helped to shape my whole outlook on nutrition. I now know my triggers and what I can do to manage them thanks to Steph's customized plan.